- Musical Theatre
- Adult Fitness
- Programs for Individuals with Intellectual & Developmental Disabilities
- Summer at Cavod
- Hand-to-Hand Combat
Our tumbling program for kids and teens allows students ages 3 and up to develop their overall body strength, flexibility, and tumbling skill sets. All classes aim to prepare students to advance through conditioning exercises, such as push-ups and core exercises, as well as placing value on proper form and execution. Skills learned include:
Front and back-handsprings
Acrobatic Arts Classes
Acrobatic Arts, commonly known as Acro, is a style of dance that combines acrobatic and gymnastic elements with dance technique. It is know for is athleticism and seamless blend of dance and acrobatic skills. Classes cover skills such as cartwheel and handstand variations, walkovers, leaps, turns, intricate floor-work, flexibility skills, and acro-partnering. Classes will work on improving tumbling skills and dance technique, as well as learning how to seamlessly transition in and out of connecting tumbling and dance skills.
Our Acro students perform a piece in our Spring Dance Concert, whereas Tumbling students have an in class demonstration sharing the skills they have accomplished at the end of the year.