Registration is OPEN for Cavod's 23/24 dance, theatre, and music classes! REGISTER HERE

Adult Modern

  • Beginner/Intermediate
  • 14 yrs & up
  • Dance
  • Modern
  • Adult Dance Classes

What is Adult Modern Dance? 

Adult Modern is a beginner/intermediate class teaching the foundations of modern. The Modern technique takes the foundations of ballet but adds freedom of movement and expression. 

Adult Modern Dance Training at Cavod

Class includes learning how to initiate movement through the breath and use of the spine; contract/release, twists, and tilts. Class warm-up will work through understanding parallel vs. turn-out position, core initiation, use of the floor, and flexibility and strength building. Center warm-up and across the floor will consist of runs, jumps, turns, swinging movements, and beginner floor work such as learning how to safely fall, roll, slide, and do basic inversions. 

Benefits of Adult Modern Dance

Class will take pedestrian movement like running and jumping to create more intricate dance movements. Students will learn improvisational techniques, musical timing, and how to use the body to portray emotion. Each week students will learn modern choreography building off of what is being taught throughout the class.


Classes Available

Class Room Date/Time Location Instructors Register

View School Year Tuition Plans


  • Jenny Glenn


Ahna Fulmer
12:30 31 May 23
My daughter loves dancing and singing at CAVOD. It is like going to summer camp all year long. She calls it her home away from home; a place she feels loved and valued.
Laura Swartley
21:51 24 Oct 20
Amazing place! Great dance and performing arts studio. Good quality education in the performing arts. The teachers are wonderful and other students are very friendly. They offer classes for both kids and adults. I believe this studio will continue to expand and grow even more in the coming years.
Chris Doughty
12:35 15 Oct 20
Josh was accepted and loved and given amazing instruction in his class and he really came out of his "shell." He gained confidence when he wasn't sure he could perform and by the end of the year, he had no fear of being on stage and performing! I would recommend CAVOD 100%! They are a true blessing to their community!!!
Vera Zimmerman
01:28 14 Mar 18
What a privilege they give children and adults a like the opportunity to express themselves artistically for the Glory of God. And what pleasure it is to see their extraordinary performances!

Dress Code

GIRLS: Any solid color leotard and black leggings

BOYS: Cavod shirt or any color, plain shirt with black dance pants/joggers/athletic shorts with compression shorts

Bare foot (Provide non-slippery, black crew socks at teacher’s request)


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Our instructors are professional performers who have years of teaching experience in their field. We also offer private lessons to help you perfect your technique or learn new skills.
Our dance studio offers a variety of dance styles, including ballet, jazz, tap, hip hop, contemporary, lyrical, ballroom dancing, and more!
Cavod Performing Arts offers a variety of adult dance classes designed to give you all the health benefits of dance class, with no prior experience necessary!


call us at (717) 354-3355

Or Email Us