Citylight Dance Theatre is performing a brand new show "Out of Darkness Into Light" on Feb. 1st & 2nd! Purchase Tickets Here!

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Pre-Pointe Exercises for Stronger Feet and Ankles

Going on pointe is a huge milestone in aRead More

A ballerina dancer preparing to dance on pointe

3 Exercises to Help Strengthen & Maintain Turnout

Finding correct placement and turnout is one of theRead More

A Cavod Performing Arts dance student doing an exercise to improve her turnout

Summertime Workout!

Hi Friends! Monica here! So here we are, it’sRead More

Cavod Performing Arts employee Monica DePaul during her summer workout routine

How to Make a Perfect Ballet Bun

There is something special to say about the cleanRead More

A ballet bun made for a ballet dancer's hair at Cavod Performing Arts in Manheim and New Holland, PA.

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