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Pre-Pointe Exercises for Stronger Feet and Ankles

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Going on pointe is a huge milestone in aRead More

A ballerina dancer preparing to dance on pointe

How to Make a Perfect Ballet Bun

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There is something special to say about the cleanRead More

A ballet bun made for a ballet dancer's hair at Cavod Performing Arts in Manheim and New Holland, PA.

3 Exercises to Help Strengthen & Maintain Turnout

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Finding correct placement and turnout is one of theRead More

A Cavod Performing Arts dance student doing an exercise to improve her turnout

Summertime Workout!

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Hi Friends! Monica here! So here we are, it’sRead More

Cavod Performing Arts employee Monica DePaul during her summer workout routine

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