Adult Fitness Ages 16 +
What is Adult Fitness?
Join us each week as we flow to the beat of empowering music while focusing on full-body engagement. In this class we will pay close attention to core strength, balance, and flexibility. Regardless of if you train regularly or if you are just starting your fitness journey, this class is designed with you in mind! Ages 16 and up welcome. We encourage you to wear fitted workout attire. No shoes required! Please, bring a water bottle. Yoga mats and towels are encouraged. Work up a sweat with us at our Manheim location!
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