UPCOMING: "The Search" by Ornate Dance Theatre, May 10th & 11th at Cavod Theatre BUY TICKETS NOW

Conditioning for Dancers

  • Beginner
  • 12 yrs & up
  • Dance
  • Ballet
  • Hip Hop Classes
  • Jazz Classes
  • Modern
  • Tap Dancing

Conditioning for Dancers will direct dancers in how to care for their personal health and bodies through nutritional guidance, injury prevention skills, and weekly strengthening and stretching techniques. This class is highly recommended for intermediate and advanced dancers taking several classes per week. It will teach students how to care for their bodies and grow in strength and flexibility.


Classes Available

Class Room Date/Time Location Instructors Register

View School Year Tuition Plans


  • Steph Morales, Artistic Director Of Cavod Ballet Theatre

    Steph Morales

Dress Code

GIRLS: Tan oxford tie tap shoes

Any solid color leotard and black jazz pants or leggings

A solid color, plain t-shirt or Cavod shirt over the leotard is acceptable

Hair pulled back neatly and securely in ponytail

BOYS: Cavod shirt or any solid color, plain shirt and black athletic shorts or black pants

Black oxford tie tap shoes


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Time steps, basic steps, and other tap dancing moves improve the students' sense of balance, core strength, and agility.
Cavod offers classes for people ages 4 to adult. The classes are broken down by beginner, intermediate, and advanced skill levels.
Cavod offers tap classes emphasizing Broadway and hoofer-style tap. Classes include warm-up, center and traveling exercises, and learning choreographed combinations. Students are taught tap vocabulary, rhythm construction, and syncopation.
Tap Classes teach tap dancing, one of the older forms of dance. Tap Dancing involves making percussive sounds with the feet, often using metallic caps on the tap shoe of the tap dancer to accentuate the sharp clicks and clacks dancers use to stomp out a rhythm.
We offer classes in New Holland, PA and Manheim, PA! There are different schedules for each location, click here view all of our classes.


call us at (717) 354-3355

Or Email Us